Udemy線上課程 Chinese Wudang Kung Fu(Songxi Short Staff，Songxi Tai Chi） 講師:BAIDA JI 影音教學 中文發音 中文版(DVD版) Udemy線上課程ChineseWudangKungFu(SongxiShortStaff，SongxiTaiChi）講師:BAIDAJI影音教學中文發音中文版(DVD版)內容說明: ThebasicteachingofChineseKungFuusuallystartswithbasicphysicaltraining.ThisincludesStrengthtraining,flexibilitytraining,andbalancetraining.Studentswillimprovetheirphysicalfitnessthroughaseriesofstretching,running,jumping,androllingexercises.Thisistoenablethemtowithstandhigherlevelmartialartstraining.Afterphysicaltraining,studentswillstartlearningbasicboxing,footwork,andmoves.Thesetechniquesusuallystartwithsimplemovementsandgraduallyincreaseindifficulty.Forexample,beginnersmaystartlearninghowtowieldtheirfistscorrectly,andthenlearnhowtousetheirfiststoattackordefend.ThebasicteachingofChineseKungFualsoincludeslearninginternalskills.Internalskillisaformofspiritualtrainingthatenhancesinternalstrengththroughdeepbreathing,meditation,andconcentration.ThisisanindispensablepartofChinesemartialarts,asitnotonlyhelpstoimprovemartialartsskills,butalsohelpstoimprovephysicalandmentalhealth.Finally,theteachingofChinesemartialartsalsoemphasizesmoraleducation.Martialartsisnotonlyaself-defensetechnique,butalsoawayofcultivatingone'scharacterandcharacter.Therefore,valuessuchasrespect,self-discipline,andbraveryarealsopartofkungfuteaching.BystudyingChineseKungFu,studentscannotonlylearnaself-defensetechnique,butalsolearnhowtocontroltheirbodiesandimprovetheirspiritualstrengththroughinternalskills.Thisisacomprehensiveexperiencethatcanimprovestudents'physicalandmentalhealth,whilealsoallowingthemtohaveadeeperunderstandingoftraditionalChineseculture 課程內容: 01-中國功夫：武當太極拳太極十三式ChineseKungFu：WudangTaiChiThirteenMoves 001太極十三式（演練）TaiChiThirteenMove：（drill）.mp4 002太極十三式：起式TaiChiThirteenMove：StartMove.mp4 003太極十三式(掤)TaiChiThirteenMove：（Bing）.mp4 004太極十三式（擠）TaiChiThirteenMove：（squeeze）.mp4 005太極十三式（採）TaiChiThirteenMove：（Mining）.mp4 006太極十三式（）TaiChiThirteenMove：（lie）.mp4 007太極十三式（靠）TaiChiThirteenMove：（Near）.mp4 02-進階：武當松溪太極拳Advanced：WudangSongxiTaiChi 001武當松溪太極拳完整演練CompletePracticeofWudangSongxiTaiChi.mp4 002武當松溪太極拳：步法（上）WudangSongxiTaiChi：Footwork(Part1).mp4 003武當松溪太極拳：步法（下）WudangSongxiTaiChiFootwork(Part2).mp4 004武當松溪太極拳：喂招WudangSongxiTaiChiFeedingmove.mp4 005武當松溪太極拳：敞背WudangSongxiTaiChiOpenBack.mp4 006武當松溪太極拳：劈掛（上）WudangSongxiTaiChiSplitHanging(Part1).mp4 007武當松溪太極拳：劈掛（下）WudangSongxiTaiChiSplitHanging(Part2).mp4 008武當松溪太極拳：尾招邊部朝陽（上）WudangSongxiTaiChiFinalmoveBorderChaoyang(Part1).mp4 009武當松溪太極拳：尾招邊部朝陽（下）WudangSongxiTaiChiFinalmoveBorderChaoyang(Part2).mp4 03-終章：兵器：武當松溪短棍FinalChapterWeapon：WudangSongxiShortStaff 001武當松溪短棍整套演練WudangSongxiShortStaffCompleteExercise.mp4 002武當松溪短棍：待敵式（上）WudangSongxiShortStaffWaitingforEnemyMove(Part1).mp4 003武當松溪短棍：待敵式（下）WudangSongxiShortStaffWaitingforEnemyMove(Part2).mp4 004武當松溪短棍：進步殺止WudangSongxiShortStaffProgressiveKillStop.mp4 005武當松溪短棍：勾腿掃掛（上）WudangSongxiShortStaffHookLegSweepHang(Part1).mp4 006武當松溪短棍：勾腿掃掛（下）WudangSongxiShortStaffHookLegSweepHang(Part2).mp4 007武當松溪短棍：排打（上）WudangSongxiShortStaffPaiDa(Part1).mp4 008武當松溪短棍：排打（下）WudangSongxiShortStaffPaiDa(Part2).mp4 009武當松溪短棍：劈打（上）WudangSongxiShortStaffSplittingandBeating（Part1）.mp4 010武當松溪短棍：劈打（下）WudangSongxiShortStaffSplittingandBeating（Part2）.mp4 011必殺武當松溪短棍：拖刀劈柴WudangSongxiShortStaffHolyGrail.mp4 相關商品:Udemy線上課程中階主管必備的六件事｜升級職場的管理系統講師:翔泰學校TaiSchool影音教學中文發音繁體中文版(DVD版)Udemy線上課程太極-仁和太極內功靜樁3.虛步樁TaiChiInternalSkill-FightingStance講師:JipingZhang影音教學中文發音中文版(DVD版)Udemy線上課程目標管理-團隊篇｜從前線到高層團隊目標一次搞定講師:翔泰學校TaiSchool影音教學中文發音繁體中文版(DVD版)Udemy線上課程陳式心意混元太極刀-張吉平教授Chen-styleHunyuanTaiChiDao-ZhangJiping講師:JipingZhang影音教學中文發音中文版(DVD版)Udemy線上課程快速上手「心智圖」｜邏輯建立事半功倍講師:翔泰學校TaiSchool影音教學中文發音繁體中文版(DVD版)